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Wednesday, September 12, 2018

W100 - The Wasatch 100: One Hundred Miles of Heaven and Hell




Date: September 7-8, 2018

Distance: 99.67 miles à 100 miles

Purpose: to finish what I started on January 4, 2018

2:32 am.

That is the first time I woke up the morning of September 7, 2018. I was sure I had slept through my alarm clock which was set for 3:00 am. I was terrified at first, then relieved later on that I did not actually sleep through it. I had 28 minutes of additional sleep to obtain. Of course, I didn’t get one more wink of sleep and just lay awake in bed stressing out about everything I had to do that morning just to get to the starting line. I hate the feeling of stressing in bed while laying idle, just waiting for the alarm clock to actually go off.

I ate my normal pre-race meal of oatmeal and bagels and gatorade. I dressed in the race day clothing I picked out 5 days earlier like my nervous daughter getting ready to enter the 3rd grade, and then cruised to pick up John Rich.  We hopped on the 4:00 am shuttle bus from downtown up to the trailhead and designated starting line in Kaysville. At first I was worried that this race wasn’t really going to be 100 miles, as the actual distance was “only” 99.67 miles. Where was I going to get in that last 0.33 miles to make it a clean 100 miler? Well, the answer came soon enough at the start line, which had such little parking available that the bus dropped the racers off at least 0.33 miles away (probably more like 0.5 miles away) and made the racers walk just to get the starting line. Oh well, it got the blood pumping I guess.


The racers crowded up to “toe the starting line” in the chilly darkness, illuminated only by a parking lot light directly overhead and a lot of smaller, bobbing LED head lamps all around me in front of the East Mountain Wilderness Park sign. I said goodbye to John, thinking I would see him again over the next 100 miles; little did I know it would be the last we would see of each other for the entire race. I never saw Wetzel at the start, thinking that I would surely run into him later as well, which proved to be wrong.

The Start Area, east of Kaysville, UT - all quiet for now.
The race director then started counting down: 5, 4, 3, 2, 1, GO! Not much movement and jockeying really happened at that point…it was actually a pretty anticlimactic and non-dramatic start. Rather than runners sprinting off, the smartest ones conserved energy by slowly walking away, while the rookies like myself got caught up in the moment and still went out way too fast. We all knew it was going to be a long day in the mountains so there was no need to rush off the starting line. There was a need, however, to conserve energy;  I needed to learn and incorporate that lesson quickly!

After 8 months of worrying, training, climbing, falling, stretching, stressing, spending, eating, drinking, researching, tossing, turning, and basically thinking way too much about this, The Wasatch 100 had finally begun for me! Finally indeed – what a relief to be moving on the trail...

I feel the need to document certain highlights and lowlights of The Wasatch 100 in this, my final entry. The experience, the sights, the sounds, the thoughts, the feelings that each runner has on this race truly spans the spectrum of what a human feels. Maybe that knowledge, experience, trail beta, and lessons learned (or not learned) will come in use one day to me, my posterity, my friends, or complete strangers who consider hiking and running 100 miles; or any other distance for that matter. Rather than laboriously go through each and every mile of the race, I choose to discuss the segments as defined by the aid stations or major reference points in my mind where that particular segment ends. Some sections deserve more writing than others after all.

Grobens Water Shed, mile 11.94:  The first challenge of The Wasatch is getting up Bair Canyon to the top of the ridgeline. This canyon is steep, rugged, and overgrown in most spots. These challenges prevent runners from being able to pass, which forms the infamous “Congo Line”. There is no running here, just slow hiking, in a long, tight, single-file line. This stretch goes on for a good 60 minutes. The highlight of this section was a ground nest of hornets that was stirred up, resulting in true trail panic. People were yelling to run (even the opposite direction of the Congo Line!), to move quicker, to get out of the way while being stung multiple times. How I came away from those 10 minutes of chaos with no stings is beyond my understanding. I just felt so fortunate to escape unscathed. One runner reported being stung here 9 times through his sock! Another lady’s hand had swollen like a balloon from her stings. When we finally broke out to the top of the canyon along the dirt road, the first glimpse of morning was providing a line of light gray along the horizon. Head lamps came off, relief was felt, and runners picked up the pace to settle in for the first runnable section which was past the TV towers and to a waiting watering truck.
Stairs in Bair, with overgrown brush and ground hornets nests.



Bountiful B, mile 17.05: This was the first real aid station that was supported. The sun was up by now, but it was still cool and overcast. The views of the Great Salt Lake were awe-inspiring from this ridge and these totally new trails for me. And it was so nice to smell pancakes and bacon coming into this aid station, not to mention getting my first drop bag of the race. Someone was filming a runner from a private helicopter. The helicopter hovered loudly about 30’ above the ground. I was by this famous runner, unfortunately. Dust was swirling all around, getting in my eyes and ears and mouth and nose. Oh well, don’t sweat the small stuff I guess.

Sessions Lift Off, mile 21.30: This next section fell back behind the mountain front range into a north-south canyon. We ran along a beautiful spring creek that made everything green and lush. I wish I could have stopped and absorbed it longer, but I knew I had to simply keep moving especially since it was such runnable terrain. The Sessions Aid Station was one of my favorites. It was an Old West Saloon setting with country music and all. I love the volunteers that get so passionate about helping strangers that they feel the need to dress up. I was eating my aid station favorites of chips and pretzels and watermelon regularly.

Swallow Rocks, mile 27.85: The course climbed quickly after Sessions, explaining the name “Lift Off” very well.  I gained a beautiful ridge that looked down into Morgan Valley and East Canyon Reservoir. I spent about 5 miles running with a fellow rookie ultra-runner from San Francisco named Ian. Like me, The Wasatch was his first 100 mile race ever! I expressed admiration to him for coming from sea level all the way up to 9000 feet average. I never saw him again. I hope he made it. We then came up to a section called The Lungsucker. It was steep and loose and hot, even with that friendly cloud blocking the sun the last 3 hours. I found another runner with a similar pace to mine. I called her Runner 2 because she didn’t like sharing her name, but she did like giving me wise advice on how to do the Wasatch. What was it? “Just keep moving,” of course. Seems to be the advice for this course – or maybe all 100 mile courses – or maybe life in general. Anyways, after Lungsucker, we came to a large cirque which I believe was the hanging bowl of the very upper reaches of City Creek Canyon. It was incredible green, gorgeous, runnable – and skiable. I loved these new trails. I loved these new vistas. Even more so, I loved the weather of this section – overcast! These were fun miles. The volunteers at Swallow Rocks acted like some old friends; it was very cool.

Big Mountain Pass, mile 32.30: I had to walk and duck in the woods to work through some major stomach issues here. Fortunately, it was only 4 miles to Big Mountain Pass, which would be the first time I saw my incredible wife and crew chief, Rebecca.  Also waiting at Big Mountain would be my good friend and Pacer #1, Arthur. As I wound around Big Mountain and saw the paved 2-lane highway for the first time, I surged with excitement. Then I could actually hear the crowd cheering incoming runners with cowbells and I really surged. I ran well into the exchange, with my head held high. Becky had everything totally prepared: a seat, ice water, magic potatoes, pickles, and quesadillas. I was so proud of her. I felt truly rejuvenated having seen her. From here on out in the W100, I would be accompanied by pacers. Theoretically (more on that later). Art and I were off after a 15-20 minute break at Big Mountain

Rory testing out the waters of trail running near Big Mountain;  notice the smile..could she actually like it???

Alexander Ridge, mile 40.13: Art came out of the Aid Station like a lightning bolt. I had to slow him down a few times over those first 2 miles just so I could keep up with him and keep my heart rate down. We settled into a comfortable pace just as the heat really set in. The clouds dissipated, the trees turned into sage brush, the gravel turned into sand on the trail, all leading to one thing: HEAT. I had been warned many times about the heat on this section so I was somewhat prepared. Art wisely talked me into slowing me down, which kept my heart rate steady. We kept the conversation upbeat during this section…until the last mile before Alexander. Art became too quiet and I knew something was up… The MASH Station at Alexander was awesome, but still way too hot and dusty.

Lambs Underpass, mile 45.71: Even Art admitted that he felt good coming out of Alexander’s MASH Unit. But I could say he didn’t look good – he was getting pale. One mile later, his quads began pulsing. Shortly after that, they were knotting up on him. And shortly after that the nausea and weakness kicked in. We talked for a bit about our options. I tried to talk him into pushing through the 3 miles to Lamb’s, where Becky would be waiting with plenty of food and drink (and a ride home for Art). But he wasn’t having any of it and he knows his body better than I do of course; I could see that arguing him in that state would be futile. So we said a prayer together and parted ways. I must admit I felt forlorn looking back and seeing my pacer walk the opposite way. I was supposed to be with a pacer in the race from this point onward. He was supposed to be with me. Should I have stayed with him? Should I have escorted him back to Alexanders? Did he have enough water and energy to make it back to Alexander’s? How would Becky find him? What if he passes out – or worse -  on the way back to the aid station? Is it even legal to leave a pacer or will race committee DNF me for this “rule infraction”? I trudged upward on this hot section while these thoughts of stress and concern for Art pulled me mentally downward. I kept praying for him for the next mile.  I snapped myself out of this bizarre trance when I was in at the top of the Devil’s Armpit where I could look right down at Parley’s and Lamb’s. Another surge hit me just then and I began a modest run. I found another racer without a pacer from North Carolina shortly thereafter. We kept each other company until Lamb’s. This Exchange was much busier than Big Mountain for some reason. They were cooking hot dogs and burgers! None of it sounded good, although it smelled good. I just stayed with my potatoes and Cliff Bar. I happily changed my shirt, my socks, my water, and my electrolyte at Lamb’s. I explained how Art had dropped and she would have to find him somehow. She took it all like a champ, and was a superb support once again.  After a 15 minute break at Lamb’s, Shawn (pacer #2) and I walked out and up the canyon road. Many race veterans had told me: the real race starts at Lamb’s. Now we would find out if I was ready for the real deal! 

Upper Big Water, mile 54.18: Walking up Lamb’s Road with Shawn, something just didn’t feel right. I didn’t feel as re-charged as a I should have felt; rather everything was slowing down. We got off the pavement and on to the actual trail, and things really didn’t improve much. Shawn was asking me the simplest questions about life and I was struggling to answer them. Everything was becoming a struggle it seemed. I was near bonking I suppose because I was getting dizzy and slow and weak. Finally, near the top of the Lamb’s Ridgeline, Shawn spoke up and said I should eat something. That was it! I hadn’t eaten nearly enough at the last Exchange; I was too busy changing clothes and talking and re-watering and looking around. I needed to eat when it’s time to eat. Some people actually call the W100 a big eating (and drinking) contest with some incidental running in between!  Shawn was well-prepared like a good Eagle Scout should be. He pulled out half-eaten bagel and made me eat it. This was new food for me on the race and…my body loved it. In fact, it was exactly what I needed! As we crested Bare Bottom Pass and gazed into Millcreek Canyon for the first time, I felt my physical and mental alertness come back. I was soon after running strong and singing Imagine Dragons quite loudly all the way to Elbow Fork. The weather was cooling as we power-hiked 3 miles up Millcreek Canyon road. What a relief to be done with the Heat. I had a delicious grilled cheese sandwich at Upper Big Water aid station, checked my head lamp, and prepared for the night stretch.  I was feeling good.
Shuffle-running in Upper Millcreek Canyon.

Delicious grilled cheese sandwiches and fun-loving aid station support at Upper Big Water.

Desolation Lake, mile 59.07: Of all the aid stations on the entire Wasatch 100 to volunteer at, I would choose Desolation Lake each time. It is on the shores of a remote lake. You are far away from any road. Every bit of gear at Desolation Lake has to be hiked in from either Big Cottonwood or Millcreek trailheads. They have delicious and fake mashed potatoes there each year. And best of all, there is a roaring fire each time I’ve been there. It warmed my soul and my mind. Pot Hollow and Pole Line Pass could both learn how to make a fire from Desolation Lake!

Scott’s Peak, mile 63.03:  There is one final climb prior to Brighton after Deso: Red Lover’s Ridge. This is a series of switchbacks up from the lake that gets you to arguably the prettiest section of the entire course: The Wasatch Crest. Although it was now pitch dark, I loved running The Crest. The uphills and downhills are all so runnable. To your left you have views of Park City lights. To your right you have views of Silver Fork, Solitude, and eventually Brighton. The trail is not too technical and not too overgrown. Although I had over 50 miles on my legs, the beauty and cool temps of this section revived me. We even saw two bucks right off the trail as we approached the “hidden” aid station of Scott’s Peak. The volunteers here were nice, but gave me a lot of odd looks. I must have been too excited about eating their oranges and pretzels while pacing back and forth to keep warm.

Brighton Lodge, mile 67.08:  Shawn pulled out the “secret weapon” shortly after Scott’s Peak – music! Shawn is a solid and confident runner in his own right, having finished several marathons and even more half-marathons.  I have run Ragnar Relays with him enough that he knows the running music that gets my body and mind into a very happy place. So he played such classics as “Best of Both Worlds”, “Paradise”, and “Unforgiven” to help me run strong those last 4 miles to one of the most iconic stops of the entire Wasatch 100: Brighton Ski Lodge. This place alone is truly Heaven and Hell for runners. It is heaven because they get to see their family and because they have gone 2/3 of the distance of the entire race! It is hell because many runners go in here and don’t come out; in other words the warmth and food and building muscle soreness causes them to call it quits here! I knew that if I could just get through Brighton aid in a decent amount of time and with a positive mindset, I would be able to finish.  The support was amazing as I reflect back on this magical aid station. First, I saw Trace and Travis, two good high school friends, outside of the Brighton Loop. Trace was cracking jokes and Travy was filming. It was what I needed then! These guys are both my age, with young families, and plenty of competing priorities. Yet they made time on a Friday night to leave their wife and kids and drive up to Brighton to see me. Amazing. Next while coming up to the steps of the lodge, Colter suddenly saw me and let out a scream. He and the other 3 kids sprinted my way to attack me before I could even get into the lodge. Awesome. Next, Becky gave me a huge hug, walked me into the lodge, sat me down, and started rubbing my legs and giving me an incredible breakfast burrito and ginger ale. Wonderful. Next, Christy my sweet sister gave me a big hug out of the blue, which was the most surprising visitor of all. She and Ava drove all the way up there from Cedar Hills, just to see me. Inspiring. Finally, a total stranger fireman took off my dirty socks, brought a wash basin over, and began cleaning out my grimy, dirt-encrusted feet. I repeat - a total stranger did this for me. Christlike! This pampering all went on for 20 minutes. I flirted with the notion that maybe I didn’t want to leave after all. Like, ever. The amount of support and love I received at that moment makes me emotional right now. Thank you to each and every one of you.  Arie, my battle-tested Pacer #3, shook me out of my drunken stupor and told me it was time to hit the trail. He was so right. So then I huddled them up to yell the following cheer as a crew: “Let’s Finish This!!!” I readily admit I didn’t want to leave that warm scene of love and support. But I knew I had to; I had come way too far to consider any other alternative. My supporters came up there to help me finish from Brighton, not to help me quit at Brighton.  So I quickly packed up and headed off into the cold, dark night to run 33 more miles thinking “I Am The Captain Of My Soul.”
Christy drove all the way up to Brighton from Cedar Hills, just to watch her sweaty and dirty brother change his socks.

All sorts of support here: Becky, Trace, Arie, Colter, Rory, Travy, etc... I didn't want to leave the scene!
Ant Knolls, mile 71.79:  Some runners say that after the 3 mile climb from Brighton to Point Supreme (the high elevation point of the entire race), you are “home free” and that it’s “all downhill from the top.” I knew there was plenty of suffering to still be had after Point Supreme, but I was still excited to work hard to get to Point Supreme. It took a half-mile to find my hiking groove with Arie again, but I was able to do so and hike strongly through the 3 sisters (Mary, Martha, Catherine, The Beach and up to the High Point. I took a moment to kiss the sign in order to keep with long-standing race tradition and superstition, when suddenly a recognizable voice was approaching. I looked back and immediately recognized Jen Lambert. She passed me with such ease for having 70 miles on her legs. My competitive nature kicked in and I wanted to stay with Jen. But after 100 yards,  I soon realized this was not smart because I simply couldn’t sustain her pace.  As Arie told me not to because running someone else's pace certainly isn't honest running.. Jen would go on to smoke my time by over an hour, taking 3rd place overall for the females. Impressive. The Ant Knolls’ trail-drop into the aid station was steep enough that it would serve as a nice sneak preview for future quad pain coming my way when I got to the Torture Chamber in a few short miles. It was hear that I really began focusing on the names written in Sharpie Marker on my left forearm. I thought of what each of them were doing, where they were at, and how much I looked up to each of them.


Pole Line Pass, mile 74.79: This was only a 3-mile stretch, but it was one of the hardest climbs of the race to that point. I wasn’t prepared for how steep and loose it would be due to all the motorbike scarring that had gone on up there. Why the Forest Service allows motorbikes on these pristine trails of our National Forest is beyond me...  Anyways, we talked a lot about running honest through here. I told Arie that for this entire summer I had been trying to run as honest as I could: hike every uphill, shulffle every flat, run every downhill. No matter how tired you are, no matter if someone is watching or not, no matter how later in the day it is, just run with honesty and you will be all right. I had some stomach issues I had to work out after fighting through The Grunt.  Fortunately for me, Arie had some TP to help out.  One sign I ate well is that I only lost a surprising 2 pounds on this whole race. For perspective, when I did the Milcreek 50 K in the daylight when I bonked I lost nearly 10 pounds! I re-fueled and ate some delicious bacon and watermelon at Pole Line Pass. This would be the last time my stomach felt like truly eating for the rest of the race. The fire there was smokey and weak compared to the Deso Aid Station fire, motivating us to get back “in the trenches” again to warm ourselves up by movement.

Rock Springs, mile 78.95: As the condition of my stomach deteriorated at this point in the race, my mind actually elevated. A spontaneous, clear, happy thought suddenly overcame me in the middle of the night: “I’m going to finish my first 100-miler.” I don’t know why I had that thought or where it came from, although I guess from Divine Help. I only know this: it caused me to weep. I was still able to keep moving, but I was suddenly emotional. I decided to not hide it from my good friend, but rather hug him and gush to him and thank him for all he had done for me as a pacer. He knew the way, he kept me positive, he helped me find things my stomach could tolerate on some level.  He was key, and would be even more key as the race into the night wore on.

Pot Hollow, mile 84.79: If I had known that the section between Rock Springs and Pot Hollow would be the hardest of the entire race, I definitely would have fueled up and prayed up more. I guess ignorance is bliss though. The infamous section known as Irv’s Torture Chamber is so appropriately named. It is dark, it is overgrown, it is tight, it is lonely, and it goes up and down with great unpredictability for one seems like an eternity. And a couple more things: you are officially underslept and you have 85 miles on your legs. Torture is a pretty accurate description of this 6-mile section. Take one or two of these elements away and it becomes runnable. But with the “perfect storm” of all these elements, it is very much a torture chamber. The Plunge is a steep, short technical section with scree covering the trail.  The Dive is a double black-diamond ski-luge run that pounds the quads and does not end. The traversing is just annoying and boring. Even Arie didn’t talk much in this section. He told me we just had to grind through it. He was so right. He told me when it was going to go up, when it was going to go flat, when it was going to go down, with great accuracy. I still fell off the trail once, but that was my fault. I was dizzy each time I stopped so I kept moving. I was totally disoriented and had tunnel vision with my headlamp on.  My body was screaming at me for sleep, as it had never experienced this type of physical extreme sleep deprivation and endurance before this moment. I was so very grateful for Arie right then, and right now. I leaned on him more than he knows. I had to trust him. I owe him.   If there was any section I considered dropping, it was this section. How runners do the Wasatch 100 without a pacer – especially from midnight to 5 am - is beyond me. I have pondered why this section was especially so difficult for me, besides the reasons mentioned above. I have decided that it relates back to my “Big Why” for me doing the W100, stated in this training journal way, way back in February 2018. Recall that I am doing the Wasatch 100 “…to explore known and unknown beauties of my beloved Central Wasatch.”  Well, when it is pitch black and you are underslept and you are on a completely foreign trail for the first time, there is no exploring of any beauties. You only want to explore your pillow and sheets at that point. It’s that simple. My primary motivation for running this race was stripped away by the extremes of this race; I hadn’t realized there would be no beauty in pitch black until now and it was making me mad. I had to find a new motivation. It came to me that it would simply be what I chanted with my family back in Brighton Lodge: “Let’s Finish This.” So I started thinking about what the finish line would be like at this point, something I usually don’t do in any race. But with over 75% of the race behind me, I allowed myself that little mental pleasure. It helped. Sort of. Either way, the torture chamber passed. Life’s torture chambers always seem to pass, don’t they… Arie and I both quite literally stumbled into Pot Hollow what seemed like hours later, but probably was only 15 more minutes. The quad pounding was over. Unfortunately, this aid station was totally freezing and the volunteers seemed a bit zombie-like as well. The only thing that warmed me up was when Gary made a surprise visit as The Big Geru, a.k.a. The Sasquatch. He nearly tackled me in the dark, and he had some great Geru stories as well. What a great guy to come and volunteer in the middle of nowhere and cheer me on. Arie was right and is right: I am blessed with a great support group. I should never, ever forget that.  We left Pot Hollow shivering but happy to be done with Torture, courtesy of Irv. Who is Irv?
First Sunrays after Pot Hollow - relief.

Stanton, mile 89.52:  It is amazing what light can do to the mind. It can push away mental  and emotional darkness, just as it pushes away literal darkness. I love skiing from dark into light during the winter months when I leave at 5:00 am to get the powder. Once we saw the first light, off on the east horizon, our minds elevated. It was palpable. The fatigue certainly didn’t leave. But hope eternal sprung up again, willing us to suppress the fatigue. Hope that full sunshine would come again, hope that we could make it to the next aid station, hope that this too would pass, hope that we could finish this! Gratefully I turned off my light and put it away. Arie turned up some running tunes. We were now on a dirt road, which was a vast improvement of the trail from the last section. We climbed two more ridges, and the sun was fully up. Arie texted the support crew that we only had downhills left. They were on their way to the finish line. I couldn’t believe we were talking about the finish line with such reality and relevance now. “Celebrate” by Kool and The Gang was playing as Arie and I hobbled into this aid station. Soon Johnny Lingo jumped out of the woods it seemed to meet us. It was so good to feel of his positive vibes and fresh energy at this point, for both of us.  I could tell Arie was grateful his 20 miles were over and he could pass the Pacer tag off to Lingo. It had been a hard night on him as well.


Dawn IS The Best time of day for running - when you don't have 90 miles on your legs
Coming out of Pot Bottoms

Soldier Hollow, mile 99.67:  Lingo took over as pacer when the running should have been so easy and rewarding for me, but it wasn’t. The dawn was now bursting with the first rays of actual sunlight and I tried as well as I could to focus on the alpine sunrise on the back-side massive cliff walls of majestic Mount Timpanogus. The race by this point was so simple and it was so hard. One of the cruelest ironies of this entire race is that the most runnable, prettiest, easiest sections of the entire race was when I was physically and emotionally unable to run. Oh, how I wish I could have run even 8 minute miles for these last 10 miles- the fact I couldn’t hurts me just thinking about it now! We ran to an undramatic feature called The Wall, and it was totally symbolic of me hitting my real wall right around mile 90. I wanted to run the gentle downhill from this section so very, very badly. I know Lingo sure did on his fresh and long legs. But my legs were now experiencing a concoction of fatigue and pain that is difficult to describe. Each step felt like someone was taking a blunt hammer and simultaneously pounding into my quads, hamstrings, gluts, calves, and most painfully for me especially, on my foot pads. Each and every step. I tried to adjust my strike or my gait or my cadence, but that would just cause new pains to immediately arise. Mile 96. I was running on the edge. I felt like my system could shut down any moment or seize into cramps. I had to walk – all on terrain that any decent trail runner would have gladly run 6 minute miles on. Lingo was patient with me in the best way he could be.  I tried to explain the pain, but didn’t have the energy to even articulate that. And whining about pain never makes it better; in fact, it usually makes it worse (as my Dad always taught me growing up). I walked 1 mile straight. Mile 97. During this time, 4-6 runners passed me. I had secretly taken pride in the fact that I didn’t really ever get passed for the entire prior 96 miles. I was “getting kills”, but not “getting murdered”, to use some old Ragnar Relay talk.  That dejected me even more. We were now down on the north side of Deer Creek Reservoir. I looked down at the smooth water with some slalom waterskiers cutting up the glass.  I wished I could be there, in the cool water, sinking to the bottom. I wish I could be done. I wish this race was all over at mile 97.  Please. But it was not to be… “Just keep moving” now made so much sense. It is such profound advice that I had received from veteran runners of The Wasatch for weeks, if not months, prior. It is so simple, it is so universal, it is so relevant to life, it is so powerful. Just. Keep. Moving. So I did. I told myself the pain doesn’t matter anymore. I got passed by a few more runners. That didn’t matter anymore either. What matters is finishing well, enduring well, like my brother Kevin did, like my mom did, like Christ did. Mile 98. Arie granted my request and ran back from the finish line to meet Lingo and I at this point. We turned on “The Winds of Change” to try and get my mind off the pain. Bless his soul for doing that. He went the spiritual and physical “extra mile” for me. I must be a pretty high-maintenance runner to need two pacers for the last 2 miles of my first 100-miler... Arie was on my right. Lingo was on my left. These are two of the greatest dudes in the mountains I know. We had skied lots of great powder together over several winters, laughing and hooting all the way. But not now – for now we were suffering together. They were forcing me to run, not walk this section. They were forcing me to be honest. It was flat. I could run this. I had to. Because the pain no longer mattered. Self-pity is nothing and serves nothing. Mile 99. I came down the last hill on to the road that leads to Soldier Hollow. I started to weep. That really messed me up because now I was really blurry-eyed. I pushed back the tears.  I came up on a rise and I saw the best sight I could ever ask for: Rory, Avi, Colter, Eliza, Becky all jumping up and down while yelling my name from the finish line. I could see my beautiful family. I could see my finish line. I was no longer dizzy, or hallucinating, or falling off the stupid trail. I was clear-eyed now. I steeled my resolve now. It all came down to this – the training, the gear, the time, the money, the stressing, the praying. I found energy from an unknown source and ran big normal strides, like the good old days of a pure and simple 5K. I went up a hill and around a corner. 100 yards left. I could see the finish line getting bigger. I tried to slow down and savor this moment. I was fighting back tears no longer – they gushed. 10 yards. I said a final, short, sincere, silent prayer, thanking God that I had made it with His Help.  I glided through the finish. Then I was slam-hugged by my family and my mother-in-law and the race director, all at once.  I. Had. Actually. Made. It. 

I finished THE WASATCH 100 on September 8, 2018 in 28 hours, 44 minutes at 09:44 hrs in 44th place.
There has been no better finish line in all my races and in all my life so far than this one.


Lessons Learned:
-        -Just Keep Moving
-        -At Some Point, Pain Doesn’t Matter
-        -Great Support Does Matter
-        -Run Honest
-        -Eat and Drink Every 30 Minutes No Matter What
-        -Good Music Helps
-        -Pacers Are Angels
-        -Preparation Is Everything
-        -With God Nothing Is Impossible and Impossible Is Nothing


The Wasatch 100 Race Plan 2018: a lot of data!

W100: The Race Day Eve



Date: September 6, 2018

Distance: 0 miles

Purpose: bring it all together

All is set. The drop bags are packed. The fluid and nutrition has been properly stocked and placed. The ginger-ale and coconut water has been bought. The extra underwear, socks, shirt, and bandaids are all stashed and ready to roll. The headlamp has batteries. The race bib number has been procured and pinned. The 4 pacers are locked and loaded. The wonderful, beautiful, supportive, constant, loving wife has all the instructions needed to get there. I have even written the names of some very important people in my life, from this side of the Veil and from beyond the Veil as well, on my left forearm as inspiration and healthy distraction during tomorrow’s journey:
-        OMI
-        KEVI
-        AVI
-        RORY
-        COLT
-        E-RAE
-        BEX!

All this preparation can only mean one thing: The Wasatch 100 is tomorrow.

I have decided to go with the hydration belt for the first 34 miles. I should have enough water and nutrition to get to Bountiful B aid station and get re-fueled. From there, it will be aid every 5-7 miles all the way to Big Mountain.  There I have Becky waiting for me and the race essentially starts over.

The next time I write will be a description of how the actual race went in painful and peaceful detail.

I was driving home from work the other day along 700 East. There is a section of that major highway that provides a sweeping view of the Central Wasatch. I looked at each high point from south to north: Lone, Twin, South Thunder, Middle Thunder, North Thunder, Twin, Olympus, Grandeur, even modest Meridian and Ensign Peaks on the far north end of the valley. I have journeyed to each one of these great Alpine Sentinels of northern Utah over the past 8 months. And this list does not include those peaks that you can’t see from 700 East that I have summited: Superior, Davenport, Clayton, Pfeifferhorn, Dromedary, Sunrise, O Sullivan, White Baldy, Lake Peak, Mount Aire. That’s a lot of summits, representing a lot of hours on the trail over a lot of months. Yet in my obsessive tendencies, there are still more summits in the Central Wasatch I wish I could have tackled this summer that were on my list, but I just couldn’t squeeze in before the W100: Raymond, Wolverine, Gobbler’s, Kessler, Devil’s Castle, just to name a few.  Could I have done more? Of course I could have. But given my demands on my time of being a husband, a father, an employee, a homeowner, a member of my Church, I honestly can say that I did the best I could. I’m happy with where I am at going into this race of all races.

I have so thoroughly enjoyed training on these peaks and getting re-acquainted with each of them. They all have such unique personalities, as defined by their wildlife, flowers, geology, drainages, and popularity.  I have absorbed their beauty, felt of their spirits, drank of the inspiration that is found on each of their summits. I will take some of that Spirit with me tomorrow. I will give it my all. I will not stop moving. I will keep moving. I think I can, I know I can, I want to, I will finish.

I was born for this.  

Let’s roll.

W100: Ode To My Support



Date: September 4, 2018

Distance: 0 miles (ouch)

Purpose: supporters deserve much more praise than they get

While I’m on my soapbox about something I feel athletes place too much emphasis on (gear), let me continue the thread now and share my feelings about something I feel athletes pay too little attention to.  (Can you tell I am itching to finally start this race and not feel so idle and restless here in “taper mode???”)

I speak now directly of the support from my amazing, selfless, dedicated, patient, fun-loving, creative crew members. I would like to take some white space here and talk about my support crew for this race, one-by-one. I would not be doing the W100 in 3 short days without them at my side.  They deserve this recognition.

Dominion Energy
Relationship: my full-time employer
Nickname: my own 9 to 5 (actually 7 to 6, but it doesn’t sound as cool)
Role: provider for my family
Core Strengths: incredible work schedule flexibility, providing a 9-80 work schedule instead of the traditional 10-80 work schedule, which created a 3-day weekend every other weekend so I could have those Fridays off to go train. It was so very nice to have a 3-day weekend every other weekend!
Greatest Training Support Memory: Let me just say it - "thank you Dominion." That is all. 

Rebecca Hegewald
Relationship: wife, a very rad wife.
Nickname: Bexilein
Role: crew chief
Core Strengths:  patience on Saturdays when I came up sweaty, stinky, dirty, and ornery after long runs
Greatest Training Support Memory: amazing support at the finish line of the Squaw Peak 50 Miler, squealing as I crossed the finish line and hugging me big-time, even though I was VERY stinky.

Becky and I up Bells Canyon back in 2013

Eliza Hegewald
Relationship: oldest daughter
Nickname: Lil Sting Rae
Role: joke-teller and story-teller
Core Strengths: always has creative stories and likes to sing “Hamilton” a lot
Greatest Training Support Memory: holding her hand as we crossed the finish line of the Squaw Peak 50 miler

Rory Shober
Relationship:2nd oldest daughter
Nickname: Roar Mega Roars
Role: sign-maker and hug-giver
Core Strengths: compassion for me when I’m in pain
Greatest Training Support Memory: really grumpy for the first 3 miles of hiking Grandeur Peak, then became an unstoppable energetic force for the last 3 miles

Colter Hegewald
Relationship: only son
Nickname: The Coal Train
Role: service-provider and toilet-paper holder outer for a finish line
Core Strengths: not complaining
Greatest Training Support Memory:  running 400 yard speed laps around the perimeter of Oakwood Elementary School next door.

Avonlea Shober
Relationship: youngest daughter
Nickname: Av Meister
Role: song-writer
Core Strengths: writing a good running song for me with Colter
Greatest Training Support Memory: “just keep on running and running for 100 miles. You are the boss, the extra extra boss, bang-bang-bang!”

Art Van Wagenen
Relationship: friend from kindergarten
Nickname: Pig Heart Art
Role: Pacer #1, Big Mountain to Lambs Canyon (14 miles)
Core Strengths: telling stories of old college girlfriends
Greatest Training Support Memory: hiking the loop from Lone Peak to Bells together.
Art and I yurt-skiing in the Lasal Mountains, March 2017


Shawn Grant
Relationship: friend from Rocky Mountain Power’s Team WattSmart
Nickname: Shawn The Mon
Role: Pacer #2, Lambs Canyon to Brighton (24 miles)
Core Strengths: very even running pace, unflappable
Greatest Training Support Memory: running the track at West High for brutal (but so necessary) lunchtime speed workouts.
Shawn and I leaving Lambs Canyon in our very-cheesy Team WattSmart Race Shirts, September 2018

Arie Leeflang
Relationship: veteran ski buddy
Nickname: Fleischmann
Role: Pacer #3, Brighton to the top of The Wall (23 miles)
Core Strengths: 3-time W100 finisher and therefore he is full of battle-tested, hard-fought, much-appreciated race-course wisdom
Greatest Training Support Memory: skiing West Monitor Bowl with him.
Arie and I strategizing the race over lunch, August 2018

John Curtis
Relationship: long-time back-country ski buddy
Nickname: Lingo!
Role: Pacer #4, The Wall to the Finish Line (10 miles)
Core Strengths: fantastic story teller, always has a smile on his face
Greatest Training Support Memory: lots of great powder days and facial shots, especially skiing off of Pioneer Peak into Catherine Bowl in winter 2011 after a huge storm and digging a hasty pit together to monitor conditions.
John and I on a beautiful morning training run to White Pine Lake, August 2018

W100: Gear – A Blessing and A Curse



Date: September 4, 2018

Distance: 0 miles (ouch)

Purpose: become a forced “gearhead” vs become a gear minimalist

Gear. 

In the world of ultrarunning, it’s now everywhere - from head to toe of the runner, the beautifully simple sport of running has become cluttered and complicated with gear. 

Let’s start at the top and work down. The runner needs a designated mesh running hat and a designated cooling bandana. The runner needs a lightweight headlamp for night runs with 5 different settings and 3 different colors. The runner needs specialized polarized running glasses with interchangeable lenses to match the ambient light levels, or even for the night when there is no light at all. The runner needs specially-designed sunscreen that is “sweatproof” and long-lasting. The runner needs a watch that apparently does everything except squeeze fresh orange juice for you, including telling you your heart rate, your altitude, your cadence, your strike angle, your stride length, your distance, your pace, your lighting options, your text messages to your phone, your music you can play from your phone, your periodic reminders to eat and drink, your long-lived watch battery life; and the watch even (still) tells the time of day. The runner needs specialized t-shirts, shorts, even underwear, that wick and breathe and ventilate – and they now need to be odor-free apparently as well. The runner needs compression sleeves and compression leggings to keep swelling down at all times. The runner needs a “hydration system” which can include a lightweight minimalist vest pack or a high-tech waist belt or a handheld wrist bottle, with plenty of pockets for stashing trail food, all for easy access to plenty of water and nutrition while on the move.  The runner needs lubricant to protect from the constant chaffing caused by repetitive and limited motions of the extremities, in every seeming dark and moist corner of your upper body, mid body, and lower body. The runner needs high-tech colorful socks that are any material except dreaded cotton.  The runner now needs super lightweight carbon-fiber poles - for both ascents and descents - which readily collapse and can be stored or stashed easily.  The runner needs earbuds to access their carefully selected music to keep them properly energized – and they have to be wireless earbuds so wires don’t get in your way while running.

And now we are finally at the only piece of gear that really actually matters for a runner – the shoes. This is where, quite literally the rubber meets the road, the feet pound the dirt, the energy transfers from your legs to the earth and back up to your legs again causing you to spring forward, if your form is consistent and correct.  Of all the gear mentioned above, shoes are clearly the most important piece of gear to a runner, except perhaps how you will carry water. Running shoes used to be so simple and relatively affordable. But now this has become a deep science with a huge market unto itself, like all other running (and skiing) gear minutiae has.  There are zero drop shoes and extra-cushioned “high heels”, road shoes and trail shoes, narrow toe boxes and wide toe boxes, approach shoes and track flats, minimalist shoes and near hiking boots.

It’s almost overwhelming, at least for me.  And for my wallet. None of this gear is cheap, after all. Just walk into any running store and you’ll see for yourself. You can’t get good new running shoes without spending at least $120.  For an admitted cheapskate like me, the price tag of the gear actually matters. My wallet has a lot of people with wants and needs, necessities and trivialities, hopes and dreams, trying to get into it all in order to make those things come to pass.

I’m not discounting the importance of gear, especially shoes. Each one of these items serves a very specific purpose, undoubtedly. Each one can add to comfort, help with hydration/nutrition, avoid pain, and prevent injury, undoubtedly. Therefore, one could legitimately argue that each piece of gear increases the chances of a successful run, whether a 5K on a few roads in your neighborhood or a 100 miler stretching over a series of trails.  But my question with gear has always been the following: how did the early runners do it? Specifically, how did the pioneer runners of the Wasatch 100 back in 1980 finish the race? What gear did they have? The answer is: very little, by today’s standards. They wore cotton t-shirts and tennis shoes that they also mowed their lawn in and held a “biker bottle” for most of the way. Yet they finished the race without injury, hospital visits, and usually without cynicism. Some even finished with smiles on their face, choosing to do the race again the next year, and telling their other running buddies to come join them (which is the strongest endorsement for a race’s appeal). They finished on will and grit, on desire and self-reliance, and on a bit of insanity as well. But they didn’t finish because of their gear. I salute those who run well and who don’t have the latest and greatest in terms of gear, either today or a few decades ago. They are the ones I look up to.
Yes, finishing times have come down since the 80’s when the Wasatch 100 was conceived. You could argue that gear advancements have contributed to the drops in finishing times. Or maybe it’s the fact that we have a much better understanding of the course now, or of the correct runner’s diet, specifically of the importance of electrolytes and salt and fluid intake during the race. I’m not a sports medicine specialist or a gear designer so I don’t really know. I’m sure the “real experts” in the field would tell me how absolutely important this aforementioned gear is. 

But this is what I do know about gear, based on experience.

Several runners rely on their gear more than they rely on their own physical fitness, mental grit, and spiritual acuity. Finishing an ultra-race requires these 3 things in spades, far more than state-of-the art gear that is now almost a requirement to join some running circles it seems. Certain gear can enhance the athletic state you are already in, but doesn’t replace a poor athletic state with a dramatically better one. By “enhance,” I mean it can add 10% to your performance, however you define performance: speed, cadence, heart rate, weight loss, VO2 max, etc.

I have seen this small enhancement myself when I got some new trail running shoes earlier this year.
As I said before, I truly appreciate the value of good running shoes. I have always been a loyal Asics man. However, on the recommendation of a persuasive salesman at REI, I tried out and purchased some Altra’s back in March 2018. I have literally run through a new pair of Altra Timps for the first 3 months of training. I am now using some Altra Olympus shoes, which I will use for my race in 3 days. I have loved the wide toe box, even though I thought they looked funny at first and felt much too loose. I have loved the zero-drop, forcing a mid-foot strike, both on uphills and downhills. I feel like more of my foot is engaged in the running process as they splay on each strike to absorb the impact.  The Olympus seems stronger and more resilient than the Timps, with the Vibram soles and reinforced seams.  I will pay for good shoes every time. I feel like the rest of the stuff I mentioned above really could be considered optional, other than hydration perhaps. Runners: save your money and time on researching questionable purchases in the form of the best watches and socks and hydration packs and trekking poles and…. The list goes on and on.

Gear is a blessing. Gear is a curse. Gear is like salad dressing. Running attitude, form, habits are like salad. Focus on the salad first. Sprinkle some dressing on later, once you’ve got a good bed of greens to build on.

W100: Hughs Canyon Waterfall



Date: September 1, 2018

Distance 15 miles

Purpose: final tune up run for the body and mind prior to the Big Day

I have never once written a blog immediately after a run. I have always come home from a run, and immediately re-hydrated and started on other chores or activities for the day. I usually have written about my runs days, even weeks, later. Until today. I concluded my run 8 minutes ago. Right now, the heart rate is still up, the shirt is still wet with sweat, and I’m still smelly (as evidenced that the wife won’t hug me until I’m cleaned up, which is probably wise on her part). I’m happy that I can write of my experience right after the run when the experience is still fresh in my mind.

With the calendar flipping from August to September today, I am officially on the home stretch of training: 6 days until race day! As with my marathon training, I like to do confidence building medium to long-runs towards the end of the training schedule. I’ve had some high’s and low’s in training for the Wasatch this summer. I’ve had falls and trips, peaks and valleys.  I’ve experimented with different nutrition ideas, hydration ideas, gear ideas, and running loop ideas. I certainly don’t have it all figured out for the Wasatch in less than a week. But I have begun to solidify what I think works for me and what doesn’t.  Today I wanted to put it all together. Specifically, I wanted to practice running 7-8 minute miles. I wanted to start running at 5:00 am without a headlamp and “run into the dawn”, which was around 6:20 am this morning.  I wanted to start cold and run myself warm. I wanted to practice eating every 30 minutes and drinking every mile.

Essentially, I wanted to firm up all my good trail running habits, and exorcise my bad ones, prior to the Wasatch 100 in 6 short days.

Hugh’s Canyon is a relatively unknown drainage off the front range of the Mount Olympus massif. It starts in Canyon Cove subdivision with a well-worn trail, leading up to a waterfall and beautiful campsite, about 1 mile up. It ultimately ends at the saddle of Mount Olympus South Peak, although I’ve never gone that way (and have always wanted the time and gumption to explore it). We went there as a family back in May. The water was gushing over the cliff then as winter’s snow pack run-off had just started. My little angel named Avi loves giving things her own nicknames when she speaks in her own patented language called “Nania Language”. So instead of calling this waterfall Hugh’s Waterfall, she chose to call it after the only “Hugh” she seemed to remember, going with Hugh Jackman’s Waterfall. She must have a crush on the movie star Hugh Jackman, just like her Mom does.

It was gorgeous running from black night to shades of gray to shades of yellow, as dawn approached. I love running into daylight! Unlike back in May, today the waterfall was just a trickle, fed only by a native spring further up canyon. The hidden cove the waterfall creates is still intimate and gorgeous, with moss-strewn rocks, misty air, and lots of fun boulder hopping to do to enter the cove. This morning it served as a great turn-around point and water bottle fill-up point. I have never once filtered water during my runs in the Wasatch. Friends think that is foolish. They promise me it is only a matter of time before I get a bad bug that could cause the flu – or something even worse. I should probably carry a portable filter with me, but am so worried about extra weight in my fanny pack that I never have bothered. For now, I try to find the clearest running and clearest looking streams possible. I try to be selective with when and where I get my water. I haven’t gotten sick in 30 years of following this practice, so I think I have some good immunities by now. Or I’m just very lucky.

W100: The Super Beatout Looper



Date: August 24, 2018

Distance: 19 miles

Purpose: reconnect with some favorite peaks in LCC

Of all the training I had done up to this point, very little had been done in Little Cottonwood Canyon proper. I’m not sure why.  I wanted to keep my re-acquaintance with the Central Wasatch balanced so I knew I needed to get back into LCC while I still had time to do so before race day. And if I was looking for getting the “most bang for my buck” by getting in as many peaks, lakes, waterfalls, and ridgelines in a single trip as I possibly could, there was only one real option: The Beat Out.

I first did the Beat Out with John Midthun back in 1998, shortly after my mission. Midthun is an avid hiker of the Central Wasatch, never much of a runner, but always a good friend of my older brother Gordon. We actually did the Grand Teton together, which has been my all-time favorite mountaineering experience. So I’m grateful for old Middy. I first summitted Lone Peak and North Mount Olympus with him, long ago, shortly after returning from my mission. My brother recently ran into him hiking up at Snowbird. Consistency.  

The traditional route begins at White Pine Trailhead just below Snowbird, works its way past Red Pine Lake, up to the Pfeifferhorn Ridge, over to a very steep east ramp to the Pfeiff Summit, down the back side of Pfeiff, across the exposed and sharp Lightning Ridge, around the Chipman Horn to South Thunder Mountain (11,154’), down to Upper Bells Reservoir, and home through the traditional Bells Canyon trail.  Total mileage of this route is 13 miles. It’s a long and technical route, aptly named because you feel beat out by the end.

John Curtis (a.k.a. Johnny Lingo) kindly agreed to be my final pacer of the race from the Wall to Soldier Hollow. He also agreed to come and pace me for the first section of this adventure on an early Friday morning. For him, he only had time to go from the trailhead to White Pine Lake under a cool breeze, as he had to unfortunately head into the office and sit in front of a computer screen for way too long (something I have lamented about my own job plenty). It had rained hard the night before so the watershed had nicely refreshed and recharged the night before, with lots of running rivulets right on the trail still. White Pine Lake was 30’ below the regular fill level. Lingo sent me on my way, and I was excited for exploring ways to extend the Beat Out. I was going to go up to Lake Peak (a favorite ski shot), then take the ridge over to White Baldy. However, I short-cutted across the upper valley to get on the ridge faster. White Baldy was a new and spectacular summit for me. Beautiful views into several small lakes of Upper American Fork Canyon greeted me here, right at dawn. 
It was at this point I suddenly realized I was on The WURL Route! What in the World is The WURL, you ask?!? It is an acronym standing for Wasatch Ultimate Ridge Link-Up. This is the ultimate of all hikes I know of in the Central Wasatch. Only the fittest, the craziest, the most focused mountaineers attempt it. If a tougher physical and mental test exists in these mountains, I am not aware of. It starts at the base of Ferguson Canyon, just south of Big Cottonwood Canyon, usually around 3:30 am. The trail disappears half-way up, so you have to scramble up to the 3-way pass between Ferguson, Stairs, and Deaf Smith drainages. It follows the course across the Triple Traverse (see above). From Drom, it heads due east on the Cottonwood Ridge Line to Monte Cristo and Mount Superior on some very exposed terrain (or so I hear from friends, as I have never actually done it…yet). After Superior, the trail softens up (becomes less exposed, thankfully) and heads to Davenport Hill, Black Bess, and ultimately Twin Lakes Pass. At this point, you start the grand u-turn over to Patsy Marley Peak, around Wolverine Cirque, to Catherine Pass and onto your next ridge, starting at Devil’s Castle.  Then it’s on to Sugarloaf, Hidden Peak, American Fork Twin Peaks, and on to White Baldy. The trek ultimately ends at the final summits of Bells Peak and Lone Peak, then descends back to the valley floor via Big Willow drainage. The unofficial cut-off is 30 hours, but the best athletes do it in 24 hours. I will be honest here and now: I currently have no desire to do the WURL. The W100 training has been all I can handle this summer. But I did want to get a taste of what it would be like to do that ridge on tired legs.

So I worked my way due west on the ridge down from White Baldy. This was technical terrain, with just enough exposure to make you a touch nervous about going too fast. One wrong step here would be disastrous. When the ridge took me over into Red Pine Drainage headwall, a faint trail appeared and I was actually able to run again! After 3 hours of scrambling since I left White Pine Lake, using running muscles felt wonderful.  The running only lasted for 0.5 miles unfortunately, until I got over into upper Maybird.

It was here when the clouds suddenly darkened and things got very windy. I came across two other young hikers who were doing the great Matterhorn-esque peak of the Central Wasatch known as The Pfeifferhorn. We scrambled up the very steep east ramp together and began chatting about our routes. I told them I was trying to extend the Beat Out in preparation for the W100. They were fully supportive, but also worried about the growing black clouds, just west of the peak in Hogum Fork. After some pics on the summit, one of the hikers kindly offered me his lightweight jacket for the rest of my trek. He actually insisted I take it. My shirt was drenched with sweat already and now cooling off quickly with the wind from the pending storm. So I accepted his offer, promising I would return it to him in the valley.

The rains never came, but that Christian gesture from a total stranger truly revitalized me at the half-way point.  There is a bond felt between people doing hard things in the mountains.
I was able to run a lot of Lightning Ridge, around the magnificent Hogum Fork. Here is one drainage I need to return to with skis on for sure in the winter – so many remote and steep shots! My first view of the east side of Lone Peak brought back good memories of me and Art descending that harrowing chute and onto a snow field a few weeks prior…good memories.  I worked my way over to South Thunder Mountain at 11,154’. I considered descending here to the Bells Canyon trail, but then looked further north to the even more rugged North Thunder Mountain and the corresponding Thunder Bowl. Despite my growing fatigue and dehydration, I knew I wouldn’t be at this place again for a long time possibly…so I kept heading north to Thunder Bowl.

This hanging bowl is one of the prettiest valley views of the Wasatch. I have never skied it but there is not a winter storm that goes by where my eyes are not drawn to the Thunder Bowl. I truly love it. I worked my way over the huge granite boulders and scree to a chute leading directly up to North Thunder Mountain. The top of this peak rewards the hiker with amazing views into Coal Pit, Hogum Fork, and Little Cottonwood Canyon. I had been here once before a few years earlier and the descent into Coal Pit headwall and the tight drainage below wasn’t easy or that fun, mainly because I was very unprepared for that trip with low hydration and nutrition supplies. Should I redeem myself now and have a hopefully better descent into Coal Pit back to LCC trail? I wavered here on this summit pondering that question for a good 10 minutes. No, I had been away much too long and I wanted to finish my exploration of the upper, mid, and lower Thunder Bowl until it connected back to the Bells Canyon Trail.  The bushwhack really only got bad for the last 0.25 miles….seeing the Bells Canyon Trail was a true relief. 

The run down Bells Canyon was tiring, but beautiful. I was still relishing in the mountain beauty I had seen on my own Super Beat Out. And I was super beat out this time for sure.

With all that time on the ridge, there were just so many features to see and experience that I don’t want to ever let myself forget, so I thought I would list them all here.

Peaks: White Baldy, Pfeifferhorn, South Thunder Mountain, North Thunder Mountain

Drainages: White Pine, Red Pine, Maybird, Hogum, Coal Pit, Hogum, Bells

Lakes: White Pine Lake, Silver Glance Lake, Silver Lake, Silver Flat Reservoir, Upper Red Pine Lakes, Red Pine Lake, Maybird Ponds, Upper Bells Canyon Reservoir, Utah Lake, Bells Canyon Reservoir.

Waterfalls: Upper Bells Fall x 3, Bells Falls